1 Hour Class
Hip opening yoga targets the hips, pelvis, and lower back, releasing tension accumulated from prolonged sitting or emotional stress, help enhance flexibility, mobility, circulation, and overall well-being.

開髖瑜伽專注於伸展和加強臀部、骨盆和腰部周圍的肌肉，釋放因長時間坐著或情緒壓力引起的緊張和僵硬，增強了柔軟度、活動性、血液循環和整體健康。